Wednesday, February 14, 2018

The Pyramid of Success


Block 1: Industriousness
"There is no substitute for work. Worthwhile results come from hard work and careful planning."
Industriousness mean actively engaged or occupied, busy chiefly stresses activity as opposed to idleness or leisure. "...Worthwhile results come from hard work and careful planning." is a great way to start if you want success because lazy people leave everything to the last minute. Most of the time the projects feel rushed and no good. For instance, teachers are grading bases on your effort. If you work hard then you'll get good grades. Having a careful plan for a project means it'll come out good and you won't be stressing because you don't know what to do. As for in a job your boss expects you to do good work. That is the only way to get a raise because a job doesn't want people who give them semi good work.
i will apply this to my life to make it better
Block 2Enthusiasm
"It is the engine that powers all blocks of the Pyramid. It is why I chose Industriousness and Enthusiasm as the cornerstones of my Pyramid of Success. It is where everything begins."
energetic people are more of the type of people 
Enthusiasm intense and eager enjoyment, interest, or approval. If you don't have enthusiasm then you won't want to put as much effort as you would if you liked what you were doing. For instance if you like to do art but you're stuck in a business that you don't even like you'll never do good at your actual job. You'll hate going to work everyday it wouldn't be something you want it would be something you are forced to do. If you enjoy something then go for it, it is the start of success. Enthusiasm is the cornerstone because it is what will keep you motivated and want you to succeed.
I will apply this to my life to make it better
Block 3Friendship
"Comes from mutual esteem, respect and devotion. Like marriage it must not be taken for granted but requires a joint effort."
A friend is a person that someone knows and likes.People who are friends talk to each other and spend time together. They also help each other when they are in trouble or are hurt. Friends are people that can be looked up to and trusted. Usually friends have similar interests. A friend is one who admires a person's skill and helps or encourages them to make the right choices and do not get into any trouble at all.The strength of the bond of friendship between two people can vary. If the bond is very strong, they are called best friends. This can usually be achieved by possessing the elements of friendship, by being kind, generous, loyal, honest and by having fun. With these qualities you can truly enjoy the bliss of friendship.There are expectations, demands and complaints in friendship too. If friends don't match with your expectations, it does not mean you will break the friendship. It is all about understanding, realizing and helping whenever possible.Friendship is both good and necessary. Man cannot live all alone. He is a social being. He needs someone to share his joys and sorrows. Generally, it is only people of similar age, character and background, mentality, etc., who can understand him and his problems. Friends are needed for support and for sharing.

Block 4: Loyalty
"To yourself and to all those depending upon you. Keep your self-respect."

Loyalty, the definition of loyalty in law and political science is the fidelity of an individual to a nation, either one's nation of birth, or one's declared home nation by oath. In general use, loyalty is a devotion and faithfulness to a nation, cause, philosophy, country, group, or person. Philosophers disagree on what can be an object of loyalty as some argue that loyalty is strictly interpersonal and only another human being can be the object of loyalty.John Kleinig, professor of philosophy at City University of New York, observes that over the years the idea has been treated by writers from Aeschylus through John Galsworthy to Joseph Conrad, by psychologists, psychiatrists, sociologists, scholars of religion, political economists, scholars of business and marketing, and—most particularly—by political theorists, who deal with it in terms of loyalty oaths and patriotism. As a philosophical concept, loyalty was largely untreated by philosophers until the work of Josiah Royce, the "grand exception" in Kleinig's words. John Ladd, professor of philosophy at Brown University, writing in the Macmillan Encyclopedia of Philosophy in 1967, observes that by that time the subject had received "scant attention in philosophical literature". This he attributed to "odious" associations that the subject had with nationalism, including Nazism, and with the metaphysics of idealism, which he characterized as "obsolete". However, he argued that such associations were faulty and that the notion of loyalty is "an essential ingredient in any civilized and humane system of morals" Kleinig observes that from the 1980s on wards, the subject gained attention, with philosophers variously relating it to professional ethics, whistle blowing, friendship, and virtue theory.
I will apply this to my life to make it better
Block 5: Cooperation

"With all levels of your co-workers. Listen if you want to be heard. Be interested in finding the best way, not in having your own way. "
Cooperation has two definitions. In one sense, it means complying with rules and agreeing that those rules should be followed. (If a person complies without supporting the rules, he or she is merely being obedient.).Alternatively, cooperation can mean working with others in harmony and synchronous, and finding solutions to any interpersonal conflicts that may arise.Many researchers believe empathy is one of the building blocks of all moral behavior, since by empathizing with others, we are more likely to want to relieve their pain and increase their happiness. The Golden Rule ("Do unto others as you would have them do unto you"), one of the guiding moral precepts of civilization, is the active equivalent of empathy. A version of the Golden Rule is found in most religious traditions.
Block 6: Ambition (For noble goals)
Ambitions is the way of having a goal and doing anything possible to get to your goal.I believe there is only one inherent character trait that is essential for effective leadership: ambition. You may not think of yourself as ambitious, but relax. Even the saintly Gandhi had ambition. When asked why he had abandoned a successful law career (and a well-cushioned lifestyle) to pursue a risky, self-sacrificing career of political leadership, Mahatma replied with a single word: “Ambition!” Granted, it is not necessarily an attractive personal trait to desire power, distinction, and public approval. Gandhi chose exactly the right word to describe the force that compelled him to risk all — even his life — in the pursuit of a worthy goal.By his early 40s, he had come to feel terror at the prospect of living to old age in conventional comfort. He trembled when he imagined himself on his deathbed uttering the most tragic of all last words: “I could have done much more with my life.” Then, for 40 years, he focused his energies on the single goal of Indian independence. Although few leaders are as admirable in their behavior, as noble in their goals, or as successful in their craft as was Gandhi, all leaders are driven by ambition.
I will apply this to my life to make it better
Block 7: Self-Control
"Practice self-discipline and keep emotions under control. Good judgement and common sense are essential."
Self-control separates us from our ancient ancestors and the rest of the animal kingdom, thanks to our large prefrontal cortex. It is the ability to subdue our impulses in order to achieve longer-term goals. Rather than responding to immediate impulses, we can plan, evaluate alternative actions, and, often enough, avoid doing things we'll later regret. The ability to exert self-control is typically called willpower. It is what allows us to direct our attention, and it underlies all kinds of achievement. There is significant debate in science as to whether or not willpower is a finite resource. Studies demonstrate that exercising willpower makes heavy demands on mental energy, notably on reserves of glucose, the brain's preferred fuel, creating ego depletion. It's one reason we're more apt to reach for that chocolate chip cookie when we're feeling stressed than when we're feeling on top of the world. Recently, scientists have failed to replicate some of the studies underlying the concept of ego depletion, and more research is underway.
I will apply this to my life to make it better
Block 8: Alertness
"Be observing constantly. Stay open-minded. Be eager to learn and improve."
How alert, or vigilant, you are during your day can affect your ability to carry out daily tasks. Many things can alter how alert you feel, such as how much sleep or caffeine you’ve had. Being overly alert or not alert enough can also be a sign of certain mental health conditions, like anxiety, mania, or depression.  This skill is used automatically. It can help to sense traps and invisible monsters although it is not too effective at either (which basically means that an active search for traps with the respective skill has a much higher chance of success). It can save your character from some nasty surprises at times. However, it's also *very* helpful when trying to dodge combat magic since high reflexes (as created by a high alertness skill) will help to dodge combat magic with lightning speed


Block 9: Initiative

"Cultivate the ability to make decisions and think alone. Do not be afraid of failure, but learn from it."
In political terminology, the initiative is a process that enables citizens to bypass their state legislature by placing proposed statutes and, in some states, constitutional amendments on the ballot. The first state to adopt the initiative was South Dakota in 1898. Since then, 23 other states have included the initiative process in their constitutions, the most recent being Mississippi in 1992. That makes a total of 24 states with an initiative process.There are two types of initiatives: direct and indirect. In the direct process, proposals that qualify go directly on the ballot. In the indirect process, they are submitted to the legislature, may act on the proposal. Depending on the state, the initiative question goes on the ballot if the legislature rejects it, submits a different proposal or takes no action. In some states with the indirect process, the legislature may submit a competing measure that appears on the ballot along with the original proposal. 

Block 10: Intentness
"Set a realistic goal. Concentrate on its achievement by resisting all temptations and being determined and persistent."
“The road to real achievement takes time, a long time, but you do not give up. You may have setbacks. You may have to start over. You may have to change your method. You may have to go around, or over, or under. You may have to back up and get another start. But you do not quit. You stay the course. To do that, you must have intentness.” Coach John Wooden On John Wooden’s Pyramid of Success there is the word, Intentness by which Coach Wooden has put the words, “The ability to resist temptation and stay with your course, concentrate on your objective and be determined to reach your goal.” Intentness is a vital quality for success. Intent comes for the latin word meaning to strain, stretch. It is the ability to focus with eager and undivided attention on your task. According to research, attention span increases based on how much a person enjoys the task they are focusing on. Fatigue, hunger, noise and stress can inhibit intentness.

Block 11: Sincerity (keeps friends)
When we examine ourselves its to build us up to be better. However many people are not sincere about their faults which doesn't enable them to grow. For this reason is why its good to have sincere friends who are there to support but also sincere which just means they will be there to help  you be a better you. When your not sincere to yourself or even to people get this bad impression of you that dont characterize a successful leader. Sincerity keeps your heart true from easily lying to yourself. Its good to avoid this because then we forget our goals and plans. When your sincere to others you open door to others to be sincere to own. Charles Surgeon said something very blunt but to about sincerity. He said, " sincerety makes the very least person be of more value than the most talented hypocritical." This menas that no matter what talents you have you  cant be cold hearted or eles it becoemes a Sheild to others seing your potential. As well as stating that no matter how great you are on the outside you need to have those good inner factors of a good hearted person. This applies to those buisness men that you want a car from or those teachers to recognize your potential. At times we just nee to be sincere to get to where we want.

Block 12: Adaptability (to any situation)
The challenge to adaptability deals with how you respond to change, taking a challenging situation, and learning to not just cope but even thrive in the new environment. This chapter presents seven steps that help achieve this adaptability. Understanding why we behave the way we do is essential before we can change our behavior. Develop new, data‐rich, and technologically enhanced senses that transform the way you interpret the world. Once you recognize the need for constant learning and accept that being wrong is part of the learning process, you’ll be ready to develop new skills and gain new knowledge. Systems thinking are efficient, clarifying, and empowering. With systems thinking, you can maneuver and negotiate any circumstance in the modern world. By approaching change rigorously, collecting data, and developing our analytical capabilities we can make good decisions even when our intuition is telling us to do something else.


Block 13: Condition

"Mental-Moral-Physical. Rest, exercise and diet must be considered. Moderation must be practiced. Dissipation must be eliminated."

the state of something with regard to its appearance, quality, or working order.   Quotes: "Mental-Moral-Physical. Rest,  exercise and diet must be considered. Moderation must be practiced. Dissipation must be eliminated." What I believe this means is that you must condition your mind and your body to be successful. Some ways to condition your mind is by reading an hour a day. Another way to condition your mind is by studying/ practicing to get better. To condition your body is by exercising regular and live a healthy life. Also eating healthy helps you to be focus throughout the day. By conditioning your mental, moral and physical health is creates equilibrium in your life. For example, athletes have routines that help them stay focus. I have an everyday routine it consist of a hour nap, than going to play some basketball and after all that finish my homework. This routine helps me condition my mental health by taking a nap. It also helps my physical health by taking short naps to rest my mind.


Block 14: Skill
"A knowledge of and the ability to properly and quickly execute the fundamentals. Be prepared and cover every little detail."
Developing multiple skills can help you identify what industry you would like/not like to pursue long term. This is a huge benefit for those who are in their early 20’s because you’re entering the “real world” with a clean slate. Most people graduate college and have absolutely no clue what they want to do. This is the perfect time to explore different areas and identify what area(s) are a great fit for you. Instead of going back to college for more degrees, you can pick up new skills by taking effective online courses for a fraction of the cost Most wealthy people have at least five income streams. The best way to get off of the paycheck-to-paycheck lifestyle is to add another source(s) of income. As “job security” becomes less secure, this is a very smart approach. If you were to get laid off from your day job tomorrow, you won’t have to worry too much if you have some type of income coming from elsewhere, whether it be passive income or a side business. There are so many ways to earn income. Some examples include: being a Lyft/Uber driver, freelancing, tutoring/coaching, affiliate marketing, online courses, ebooks, stocks and other forms of investing. Depending on what you pursue, your extra income from utilizing additional skills can help you become financially free, finance your own business, take more vacations, pay off debt, pay for school, or quit your day job and/or become location independent.
Block 15:  Team Spirit
"A genuine consideration for others. An eagerness to sacrifice personal interests of glory for the welfare of all."
The group must know that they work with you, not for you. If something good happens as a result of a suggestion you received, give credit to the person who made the suggestion. If something bad happens as a result of a suggestion that you received, take the blame. As Coach liked to say, “The star of the team is the team.”One of Coach Wooden’s three rules for practice was, “Never criticize a teammate.” In the workplace, try using Napoleon Hill’s advice: “If you have something to say to somebody or about somebody, think if it will help them or hurt them. If it will help them say it; if it will hurt them, don’t.” Create a culture where negative criticism and gossip are not accepted.When you praise, give praise to those who are seldom acknowledged. Coach Wooden did this when he spoke to the media about his team. In the workplace, for example, praise your “backbone team” (clerical staff) or “first contact team” (receptionists). Coach used the analogy of a racecar and pointed out that a bolt that keeps a wheel on the car is just as important as the powerful engine that runs it. Everybody should know why their job is important and feel that their effort is appreciated.


Block 16: Honesty (in thought and action)
"Honesty is the best policy." (Ben Franklin)
Honesty is going to take you places in life that you never could have dreamed and it’s the easiest thing you can practice in order to be happy, successful and fulfilled. Honesty is part of the foundation of my core values and principles. Honesty cuts through deception and knifes its way through deceit and lies. Honesty leads to a fulfilling, free life.Honesty is not just about telling the truth. It’s about being real with yourself and others about who you are, what you want and what you need to live your most authentic life. Honesty promotes openness, empowers us and enables us to develop consistency in how we present the facts. Honesty sharpens our perception and allows us to observe everything around us with clarity.A life of simplicity can be defined as a life that has removed all of the non essentials. It is marked by oneness. It is uncomplicated. As a result, it is freeing. It allows our lives to be focused on the things that are most important to us.Simplicity in life cannot be achieved without honesty. Honesty can live without simplicity, but simplicity cannot live without honesty. Consider the fact that every time we are not truthful, we create an alternate reality. And subsequently, we are forced to live a life in both worlds: the true one and the one we’ve created. On the other hand, when we choose honesty in all aspects of life including our marriage, our business, and our relationships, we live the same life wherever we are. Honesty leads to simplicity, but dishonesty leads to duplicity the exact opposite.


Block 17: Resourcefulness (proper judgment)
 “Make the most out of what you have.” (Anonymous)

"If you have a dream, if you have something you've always wanted to do, look within yourself because that is where resourcefulness resides; and go for it. (Jennifer Witterick)
How do students learn to use knowledge to achieve goals? Unless information is processed, organized, and applied, knowledge can become a source of frustration rather than fulfillment. Children learn to use and apply knowledge as they gain skills in planning, organizing, decision making, and problem solving. Together, these skills are the building blocks of resourcefulness the ability to find and use available resources to achieve goals. When students imagine multiple outcomes, set objectives, experiment with new approaches, and negotiate challenges, they make important connections between knowledge and goal achievement. They become conscientious creators of their own futures.High grades and test scores are not reliable indicators of resourcefulness. In fact, most teachers know bright college graduates who struggle to resolve everyday problems. Being resourceful takes more than cognitive skill. It takes the ability to process information emotionally as well as intellectually. Research shows that resourceful students are not only better at achieving their goals, but also respond better under stress. One study showed that academic stress adversely impacted the grades of students who were low in resourcefulness, but had no impact on the grades of highly resourceful students.In recent years, we've come to recognize the set of brain processes that help children achieve their goals as executive functioning skills. Housed in the frontal lobes, they help students plan, start, oversee, and finish tasks big and small. These same skills enable students to chart fulfilling courses through life. When these abilities are weak, everyday living can feel like being on a ship without a rudder.Resourcefulness is part of The Compass Advantage™ (a model designed for engaging families, schools, and communities in the principles of positive youth development) because the ability to determine and shape our futures contributes to lifelong happiness and success. Linked by research to each of the other Compass abilities especially sociability, resilience, creativity, and self-awareness resourcefulness is one of the 8 Pathways to Every Student's Success.
Block 18: Poise

"Just being yourself. Being at ease in any situation."

To be poised is to have both a mental and physical mastery over yourself.  It’s clarity and forthrightness under pressure. It’s steadfast confidence and decisive, rational action. It’s phronesis, strength, and composure.

Poise is shown in the graceful and elegant bearing of a person. It is the lost skill of a lady. But you’d never the world didn’t have enough of it until it has sauntered passed you like a breath of fresh air. In general, there are three main tenets of poise: grace, posture, and composure.In order to embody grace and femininity you need to have poise. It is shown in the way you walk, speak, and present yourself. It’s what makes the difference between a Miley Cyrus and a Grace Kelly. People used to purposefully study to cultivate  deportment, control, and refinement. You see that with the actress Grace Kelly. Miley Cyrus, the singer, is on the opposite end of the spectrum cultivates shock value instead.When you watch a Grace Kelly film, or many other old Hollywood films, you’ll see echoes of poise in the way the women behaved and carried themselves. They had a finesse in their manner and speech that was graceful and elegant, but strong. They commanded respect while subtlety exuding attractiveness and charm. Grace Kelly was famous for this. It always seemed as if she didn’t walk through the door but floated through it. it will help the body in many ways and it will also help you in life in many ways. Poise is a way of making your life and body better by relaxing and elegant.
Block 19: Confidence 
"Thorough preparation breeds confidence" Gerald Bell in

"The Carolina Way"

When you stop engaging in the present moment and begin to think about how you look, sound, feel, smell, etc., you’re creating an immediate disconnect. Whether you’re disconnecting from a conversation or general experience, the effect is the same: You immediately lose confidence.This loss of confidence creates an energetic wave that is felt by everyone in the same room, interacting with you or listening to you speak.It took me some time to understand this concept myself, but it’s amazing how someone else’s perception of and connection to you can change the instant that you disengage with the present moment and go into your head. It makes it harder for them to connect to your message or to you, leaving them uncertain and uninterested.The trick to living in the present moment is constant practice. When you catch yourself engaging in a viscous thought cycle rather than the present moment (or the person you’re with), use your senses to gently guide you back. Speak, take in the smells, notice the textures that you can feel.People that appear totally cool and collected, they are 100 percent engaged in the present moment.
Block 20: Reliability (creates respect)
Reliability has to do with the quality of measurement. In its everyday sense, reliability is the "consistency" or "repeatability" of your measures. Before we can define reliability precisely we have to lay the groundwork. First, you have to learn about the foundation of reliability, the true score theory of measurement. Along with that, you need to understand the different types of measurement error because errors in measures play a key role in degrading reliability. With this foundation, you can consider the basic theory of reliability, including a precise definition of reliability. There you will find out that we cannot calculate reliability -- we can only estimate it. Because of this, there a variety of different types of reliability that each have multiple ways to estimate reliability for that type. In the end, it's important to integrate the idea of reliability with the other major criteria for the quality of measurement -- validity -- and develop an understanding of the relationships between reliability and validity in measurement.
The term reliability in psychological research refers to the consistency of a research study or measuring test.For example, if a person weighs themselves during the course of a day they would expect to see a similar reading. Scales which measured weight differently each time would be of little use.The same analogy could be applied to a tape measure which measures inches differently each time it was used. It would not be considered reliable.If findings from research are replicated consistently they are reliable. A correlation coefficient can be used to assess the degree of reliability. If a test is reliable it should show a high positive correlation.Of course, it is unlikely the exact same results will be obtained each time as participants and situations vary, but a strong positive correlation between the results of the same test indicates reliability.There are two types of reliability – internal and external reliability.Internal reliability assesses the consistency of results across items within a test. External reliability refers to the extent to which a measure varies from one use to another. 

Block 21: Fight (determined effort)
Fight is a determined effort to do the very best we can do...It's digging in, gritting our teeth, standing our ground. When we have fight, we are always ready to respond. We are quick but we don't hurry. We make fewer mistakes because we have the level of our intensity under control. A player with fight has a contained fire burning in his or her belly. This emerges as focused passion. Players with fight never lose a game; they just run out of time. Perhaps I should have chosen a different word. Fight has some negative connotations that I don't want to communicate. In no way is this mortar quality about an opponent. There was a time when I would talk about "being better than the opponent." I don't anymore. Make no mistake; I always want to win, but I never fight with an opponent. My fight is within me—it is the struggle to be the best I can be at whatever I do. There is no such thing as losing when we've made the effort to do the best we can. If we use our fight and determination to do our best, success will take care of itself. Under each piece of mortar on the Pyramid, in parentheses, there is some brief application advice or a description of that mortar. In the original Pyramid under “Fight,” Coach wrote: “effort and hustle.” Later, when Coach revised and perfected the Pyramid, he changed the description to read: “determined effort.” Coach’s motivation for the change was clear. He wanted to make certain we understood that just making an effort was not real fight. Fight isn’t about  
Block 22: Competitive Greatness
" Be at your best when your best is needed. Enjoyment of a difficult challenge."
Competitive Greatness is having a real love for the hard battle knowing it offers the opportunity to be at your best when your best is required.The great competitors I have played for and against, taught and admired all shared a joy in the struggle itself - the journey, the contest and competition. The tougher the battle the better.A leader must convey this to those you lead: a tough fight can bring forth Competitive Greatness. The hard battle inspires and motivates a great competitor to dig deep inside. That's why I relish the challenge a worthy competitor presents. You are tested. When properly prepared you will rise to your highest level and achieve Competitive Greatness.The top block on Coach Wooden’s Pyramid of Success, Competitive Greatness, is defined as, “Be at your best when your best is needed. Enjoyment of a difficult challenge.”Coach never mentioned being competitive in association with winning or being a great competitor in association with being a winner. For John Wooden, being a great competitor was not about winning or losing.He had a much higher standard.Coach described competitive greatness this way: “The next and last block in the structure just above poise and confidence is competitive greatness. This is the ability to be at your very best when your very best is needed.... What a wonderful thing competitive greatness is, enjoying it when things are difficult.


Block 23: Integrity (purity of intention)
Honesty or accuracy of one’s actions requires intentional and thought. How honest or accurate are your behaviors, actions, and words with other people that you lead? I was at a meeting recently with a CEO who cares deeply about values yet is out of integrity because there is a lack of honesty and authenticity in how he behaves. While he says that he cares about teamwork, he doesn’t listen to others and gets defensive when challenged with different views. He believes in creating a culture of love but publicly berates and belittles junior employees.


Block 24: Faith (through prayer)
Believe and Achieve. Positive belief.
I don't believe in god
Block 25: Patience (good things take time)
In relationships with others, patience becomes a form of kindness. Think of the best friend who comforts you night after night over the heartache that just won’t go away, or the grandchild who smiles through the story she has heard her grandfather tell countless times. Indeed, research suggests that patient people tend to be more cooperative, more emphatic, more equitable, and more forgiving. “Patience involves emphatically assuming some personal discomfort to alleviate the suffering of those around us,” write Debra R. Comer and Leslie E. Seeker in their 2014 study.Evidence of this is found in a 2008 study that put participants into groups of four and asked them to contribute money to a common pot, which would be doubled and redistributed. The game gave players a financial incentive to be stingy, yet patient people contributed more to the pot than other players did.In relationships with others, patience becomes a form of kindness. Think of the best friend who comforts you night after night over the heartache that just won’t go away, or the grandchild who smiles through the story she has heard her grandfather tell countless times. Indeed, research suggests that patient people tend to be more cooperative, more emphatic, more equitable, and more forgiving. being patience is one of the best things ever.
Reflection
my reflection on this pyramid of success is that 


Wednesday, January 31, 2018

Medical school

The study of medicine is a powerful integration of science, technologies, experience, and experiment that enables students to alleviate human pain and suffering wherever in the world it may occur. At its finest, it is a quest to improve the human condition. To study medicine at Harvard is to prepare to play a leading role in this quest. For over two centuries, Harvard Medical School has excelled not only in teaching the practice of medicine but also in bringing out the best in those who practice it. At HMS, students can pursue their individual interests, find their calling, and discover how they can change the fabric of medicine, science, and society.A Harvard Medical School education prepares students to excel in the rapidly changing landscape of modern medicine through a curriculum grounded in the study of leading biomedical science and clinical experience, a rich diversity of degree program choices, and a history of innovation that continues to set the standard for excellence in medical education in the United States and around the world.

Friday, January 19, 2018


FREELANCE POST

I  am stressed about school because i am very tired every time i wake up. In my 1st period i have chemistry and its very hard to pay attention. later in the day i get my energy back up i can focus more in class

Wednesday, January 10, 2018

10 Keys to personal power

Key 1Clarity
"Have vision. Determine what you want to be, do or have in life.  Have a sense of direction and know where you’re going.  If you do not have clear specific goals in life, you are doomed forever to work for others who do."
believe  that clarity s to be clean. clean in spiritual, emotional, mental. Don't be doing nothing bad or things of doing bad stuff.be clean in life.What I think this means is the quality of being clear in particular. Also to have an idea on what your going to do. Be aware on what decisions your making, set goals so you will push yourself a little more than usual. If not then most likely you are going to fail.  This first key is a good one because It will hep you start of good and set goals.
i will apply this to my life to make it better

Key 2Competence
"If you commit to excellence, opportunities will always come your way. The harder you work, the better you get."Clarity is to have a vision of what you want to be or do in life. Having clarity is a gateway to a path that gives direction for what you want in life it enables access. For example, having clarity in high school will help you in the future because you'll know what to do or what you want to get into. Having a clear vision to achieve your goals will encourage you to strive for success and work for what you want.When you achieve something that you have been wanting for a long time it gives you feeling of happiness because you did what you want and never give up
i am going to apply this to my life to make it better
Key 3Concentration

"Make the best use of your time. Ask yourself “Is this the best use of my time?” before you start anything."
If you rely on triple lattes to pay attention, you’ll likely find it harder to focus when you’re not buzzed. “Your brain will begin to operate as though it requires caffeine to be alert,” explains Coates. A more effective stimulant: exercise. Physical activity has been shown to sharpen focus, in people with ADHD and without, possibly because it can help trigger the release of chemicals in the brain that are thought to affect learning and memory. One report from the University of Illinois at Urbana-Champaign suggests that aerobic exercise in particular may improve immediate and long-term functioning in regions of the brain relating to attention.“When a patient suspects she has ADHD, one of the first things I investigate is her sleep routine,” says Vatsal G. Thakkar, MD, clinical assistant professor of psychiatry at New York University School of Medicine. “The inability to concentrate is often caused by a lack of delta sleep.” Thakkar is referring to the slow-wave stage that precedes REM sleep; it’s the time when the brain powers down, and some evidence suggests it’s the period in which certain cognitive functions consolidate and strengthen. “If you’re regularly dipping below seven hours, you’re likely cutting into the delta phase, and this can make it difficult to focus when you’re awake,” says Thakkar. His Rx: Get a solid seven to nine hours a night for at least two weeks. If your concentration doesn’t improve, see a sleep specialist to determine if an undiagnosed disorder like sleep apnea might be to blame.
Key 4Common Sense
  • Train your mind
  • think things through
  • listen to your intuition
  • learn from setbacks
Common sense is a hing you have to do every single day for the rest of your life. When your talking because of a job interview , at school, work, or even just with friends you have to use common sense so people can understand you and listen to you. Everything has to have common sense.
Key 5Creativity


"Except the fact that every human being is a genius.  The hallmark of creativity is asking questions.  The people who are most creative ask the most questions."Creative thinking means thinking about new things or thinking in new ways. It is “thinking outside the box.” Often, creativity in this sense involves what is called lateral thinking, or the ability to perceive patterns that are not obvious. The fictional detective Sherlock Holmes used lateral thinking in one famous story when he realized that a dog not barking was an important clue in a murder case.Some people are naturally more creative than others, but creative thinking can be strengthened with practice. You can practice creative thinking by solving riddles, by becoming aware of and letting go of your assumptions, and through play—anything unstructured and relaxing. Even daydreaming can help.Creative people can devise new ways to carry out tasks, solve problems, and meet challenges. They bring a fresh and sometimes unorthodox perspective to their work and can help departments and organizations to move in more productive directions.Is it any wonder many employers seek candidates with creative thinking skills for many different jobs? and other people who are creative are more likely to loved by people they meet.


Key 6Consideration
"The quality of your relationships with other people will determine your success in life."
"Develop the people skills you need to become a better communicator.  Take courses in listening, speaking, etc."
"If you were to learn one new word a day, within 5 years, you’ll be the best educated person in history."
Every time you meet a new person you have to build a relationships with them but a good one. Building relationships with people is one of the best qualities to have to be successful.Consideration is the concept of value offered and accepted by people or organisations entering into contracts. Anything of value promised by one party to the other when making a contract can be treated as "consideration": for example, if A signs a contract to buy a car from B for $5,000, A's consideration is the $5,000, and B's consideration is the car.Additionally, if A signs a contract with B such that A will paint B's house for $500, A's consideration is the service of painting B's house, and B's consideration is $500 paid to A. Further, if A signs a contract with B such that A will not repaint his own house in any other color than white, and B will pay A $500 per year to keep this deal up, there is also consideration. Although A did not promise to affirmatively do anything, A did promise not to do something that he was allowed to do, and so A did pass consideration. A's consideration to B is the forbearance in painting his own house in a color other than white, and B's consideration to A is $500 per year. Conversely, if A signs a contract to buy a car from B for $0, B's consideration is still the car, but A is giving no consideration, and so there is no valid contract. However, if B still gives the title to the car to A, then B cannot take the car back, since, while it may not be a valid contract, it is a valid gift.

Key 7Consistency
"Dependable, steady predictable work is always superior to fast spurts of work."

Be consistent in your relationships, your family, friends, your boss, your work.  Be the person that people can depend upon.  That if you say you’ll do something you do it.."
Logically ordered and/or following the same pattern. For example, a salesperson's growth is usually consistent with his or her company's earnings.Unchanging; steady. For example, a person that arrives exactly 5 minutes early to work every day is consistently punctual or on-time.Being in conformity with a set of rules, guidelines or policies. Television stations, for example, need to be consistent with FCC regulations in order to be allowed to broadcast.
Key 8Commitment
"No success is possible without commitment.  The ability to commit yourself whole heartily is the basis of achieving all success."


"Become totally absorbed in your work.  Be totally committed."
Accounting: Earmarking or setting-aside of funds in response to a purchase requisition. These funds remain committed (encumbered) until the purchased good or service is paid-for after its receipt, thereby converting the encumbrance into an expenditure. See also obligation. Lending: Written assurance from a lender to a borrower that a specified amount of loan or line of credit will be made available at a certain rate and during a certain period. Lenders charge a commitment fee for this service. Law: Order by which a court directs a person to be confined in a penal or mental health institution.
Key 9Courage

"The fear of failure is the single greatest reason for failure in life."

the choice and willingness to confront agony, pain, danger, uncertainty, or intimidation. Physical courage is bravery in the face of physical pain, hardship, death or threat of death, while moral courage is the ability to act rightly in the face of popular opposition, shame, scandal, discouragement, or personal loss.
The classical virtue of fortitude (andreia, fortitudo) is also translated "courage", but includes the aspects of perseverance and patience.
In the Western tradition, notable thoughts on courage have come from philosophers, Socrates, Plato, Aristotle, Aquinas, and Kierkegaard; in the Eastern tradition, some thoughts on courage were offered by the Tao Te Ching. More recently, courage has been explored by the discipline of psychology.
Key 10Confidence

"You only get confidence by doing things over and over again ."
Self-confidence does not necessarily imply "self-belief" or a belief in one's ability to succeed. For instance, one may be inept at a particular sport or activity, but remain "confident" in one's demeanor, simply because one does not place a great deal of emphasis on the outcome of the activity. When one does not dwell on negative consequences one can be more "self-confident" because one is worrying far less about failure or the disapproval of others following potential failure. One is then more likely to focus on the actual situation which means that enjoyment and success in that situation is also more probable. Belief in one's abilities to perform an activity comes through successful experience and may add to, or consolidate, a general sense of self-confidence.Studies have also found a link between high levels of confidence and wages. Seemingly, those who self-report they were confident earlier in schooling earned better wages and were promoted more quickly over the life course.Confidence has a common meaning of a certainty about handling something, such as work, family, social events, or relationships. Some have ascribed confidence as a state of being certain either that a hypothesis or prediction is correct or that a chosen course of action is the best or most effective. Self-confidence is having confidence in one's self. Arrogance or hubris in this comparison is having unmerited confidence—believing something or someone is capable or correct when they are not. Overconfidence or presumptuousness is excessive belief in someone (or something) succeeding, without any regard for failure. Confidence can be a self-fulfilling prophecy as those without it may fail or not try because they lack it and those with it may succeed because they have it rather than because of an innate ability. Taken to an extreme, over-confidence can cause problems as evidenced by the famous author Matthew Syed and mentioned here in this reference in regard to sport.

Monday, January 8, 2018

school break days

what i did for winter break is spend time with my family and hanged the Christmas tree, go to Disneyland , played video games, ate food, out to eat and lit up the Christmas tree. When i spent time with family we made bread, cookies, went to the mall, go out to eat. We went to the mall and shopped for close.  

Friday, December 15, 2017

Final



Final Class Evaluation


        Somethings i like about the class is that i work in a computer station instead of using a paper and pencil. I also enjoy typing my assignments because i don't have to carry anything besides my life planning goals journal. Its also very quiet in the class and this lets me concentrate and finish my work. 


Some reasons why i dislike the class is because it can get very boring sometimes. I also don't like how we have to flashcards when were done with our work. It would be better if we were given free time once we have finished our work. 


I do believe that the classroom could be improved by giving more free time once were finished with our assignment. Also if we did more computer journal entries. It would be more fun if we did more free lance post because then we could type about whatever interest us. 


The highlight of this class was that i got to focus more on how computers work. For example we watched videos on how a computer works. Also we did flash cards on computer parts and i got to learn somethings about the computer. I'm also looking forward to learning the language of computers next semester. 


I did not try my best in this class this year. I got lazy and procrastinated so i didn't even finish my assignments. But i will try my best to put more effort into my assignments next semester. My goal is to have a B or better.


The only time i write and read my life planning goals journal is in class. I don't write in it on my free time because i find it boring . Although its a nice concept i wont be doing everyday just because it doesn't catch my interest. But when i am in class i do write read and report.


Although being a CTR person is good it limits me from stuff i do. So no i wouldn't commit myself to being a CTR 24/7 all the time.
But i will also not be a CTW person there's a little gray area there where i operate.